Wellness W.A.R. Get Prepared for Success

Purchase Have you hit a dead-end in your health and wellness? If you answered yes, it’s time to get prepared for the road to success! When you get into your vehicle, if you’re headed in a new direction, the first thing you do is enter the address into your...

All Things Wellness Journal and Workbook

Purchase 4 Simple Ways to Take Responsibility for Your Own Health & Wellness Starting today, you take charge, and I will show you how. Getting and staying healthy is not about doing squats and eating kale. You want to be healthy and happy in all areas of your...

Good Mom Rules

Purchase Good Mom Rules is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to “mistakes” they have made or life circumstances that forced them to parent differently...

Expressive Origins

Purchase Have you or a family member struggled to lose weight despite years of dieting? Do you struggle with a chronic disease that won’t resolve? Are you reaching an age where menopause symptoms are affecting your lifestyle? Or do you just need a decent...

Win the Wellness W.A.R.

Purchase How do you find peace and harmony in work, life, and play? It’s time to win the battles and the war – every time! Being healthy and happy doesn’t just happen. It takes awareness, education, strategy, consistency, emotional resiliency, and...