How do you find peace and harmony in work, life, and play?
It’s time to win the battles and the war – every time!
Being healthy and happy doesn’t just happen. It takes awareness, education, strategy, consistency, emotional resiliency, and more. It sounds like planning for a battle or a war, doesn’t it? We need to be tactical in our efforts to find peace and healthy solutions that work for us and those we love.
Emotional, physical, mental, spiritual, organizational, and financial growth are the framework of any military training unit. How do the troops prepare for duty? They have a unified goal for improvement. Your health, wellness, and well-being are no different. Based on the concept of the A.T.W. WheelTM, you learn strategies to Win the Wellness W.A.R. by taking responsibility for your own heart, spirit, mind, and body. The wheel teaches you how to assess your current skill level in 24 areas of your life, and level up by gaining strength, knowledge, and control to improve your quality of life.
There are ways to assess obstacles before they happen to help you avoid punctures in your wellness wheel. Let’s not surrender. Let’s take responsibility and prepare for battle. 30 Contributing Authors have soldiered through their own health and wellness battles and share their personal stories of despair, tragedy, or unforeseen obstacles. They have been victorious and share their triumphs.
About the Author
Peggy Willms has been a certified personal trainer, sports performance nutritionist, personal and executive health, wellness, and life coach for over thirty years. Peggy is an entrepreneur, author, and host of The Coach Peggy Show. She is also the executive producer of Coach Peggy Real Time, a transformation docuseries. Peggy hosts wellness retreats and is a featured contributor for BizCatalyst360, an international online magazine. She spent more than twenty years in corporate wellness and has managed multi-million-dollar medical clinics.
Dr. Markus Wettstein, M.D., has practiced endocrinology for over thirty years. He is a diabetes, metabolic and stress management specialist. He also works in energy medicine as a Licensed Bio-Well practitioner. Dr. Wettstein assists clients in improving their health and wellness by measuring their energy field, stress level, health status, and energy reserve via electro photonic imaging.