Have you or a family member struggled to lose weight despite years of dieting? Do you struggle with a chronic disease that won’t resolve? Are you reaching an age where menopause symptoms are affecting your lifestyle? Or do you just need a decent night’s sleep and less brain fog?
By combining breakthrough science in epigenetics with unique genetic blueprints, the authors in this book demonstrate how you can find the true path for you and your body toward health. With practical examples of how to take your health and longevity into your own hands, this book provides real-life stories of practitioners and clients who have changed their health, wellness, and longevity by applying precision health practices unique to their genetic blueprint.
Traditional approaches to weight loss, menopause, and other chronic health conditions will have us believe that a cookie-cutter approach will work and that we are all very much the same. The truth is: one size fits none.
About the Author
Dr. Rachelle Simpson Sweet was born in the UK and moved to the USA at age 13. She currently lives in Nashua, New Hampshire. Dr. Rachelle has a diverse background, living in many countries and working in various settings. She has interests in finance and real estate and spent many years investing and managing real estate in the US and internationally. She received a formal doctoral education in Clinical Neuropsychology at Nova Southeastern University, a Post-doctoral fellowship at Evanston Northwestern in Pediatric Clinical Neuropsychology, and has now branched into genetic evaluations. She completed a rotation in Health Psychology at Henry Ford Hospital.
She holds certifications in Health and Well-being coaching, emphasizing positive psychology and Lifestyle Medicine. Dr. Rachelle has presented research within neuropsychology at professional conferences and contributed writing pieces for three different published books. Having struggled with weight issues and dieting since she was 13 years of age, she understands what it’s like to have diets fail and feel like you can’t change your body’s programs. After years of struggling, observing family members with illness, and studying psychology, neuropsychology, and genetics, she came to understand biological individuality and epigenetics.
Dr. Rachelle learned that each of us has a unique blueprint. Based on this, she has developed the B.E.S.T. Living™️ coaching program to assist clients in finding their best state of thriving. She also launched the B.E.S.T. Living™️ Show podcast.